Self -Care During Pregnancy Research Paper Example | Topics and Well Written Essays - 1250 words

Self -Care During Pregnancy - Research Paper Example Weight gain depends a lot on diet, physical activity and a way of life of a woman. There are certain recommendations for gain weight for women, however they differ for those with normal weight, who are underweight and overweight or obese. The weight gain also depends on how many children a woman is carrying (one, twins, triplets etc.). These recommendations are ("Pregnancy Weight Gain", New Zealand Ministry of Health, "Fit for Two: Tips for Pregnancy"): The numbers may differ depending on the recommendations of doctors in specific cases. But on the whole, a woman should try to keep to those limits, as lack of weight and weight excess may lead to undesirable outcomes, such as ("Pregnancy Weight Gain", New Zealand Ministry of Health, "Fit for Two: Tips for Pregnancy"): Thus it is necessary for a woman to try to keep to these limits, though it may be a challenge to many of them, especially that together with a growing baby, a woman has growing appetite. So it is important to her to monitor weight change and discuss it with her doctor. Healthy diet, which includes necessary nutrients and calories, and moderate physical activity may contribute to proper weight gain (New Zealand Ministry of Health). However constant and exhausting exercises should not become the ultimate goal of a pregnant woman, who does not want to gain more weight than recommended. A caloric intake of a pregnant woman does not differ significantly from a non-pregnant, and is between 2000-2500 calories (BabyCenter Medical Advisory Board, Hark and Catalano, "Fit for Two: Tips for Pregnancy"). There are some basic principles or rules, which a woman needs to observe while being pregnant. One of them is that pregnancy does not mean that a woman has to eat for two persons, because a baby does not require the same caloric intake as a grown-up person. A woman has to take extra 300-500 calories (Hark and Catalano). During the first trimester a woman may have the same calories

Reading reflection Assignment Example | Topics and Well Written Essays - 500 words

Reading reflection - Assignment Example Inner speech however may not be an excellent way of learning since the mind might be distracted. As a result of instances of inner speech, the learner shifts the focus from the subject being shared to him hence the learner may not benefit from the inner speech adequately. In reflection No. 2, it is interesting to find out that it is not every question asked that can engage the students in an active way while in class. It is surprising to note that from research, three questions out of five which are asked in class require students to recall learnt data. In addition, out of five questions, the other is a managerial question and only one requires students to think on high levels in their thought processes (Borich, 2013). The statistics are shocking since they punch holes in the other assertions from the book that the thought process is a critical part of the learning process. During such an instance, the students do not learn effectively from the class lessons offered. However, such knowledge provides a chance for teachers to learn and adopt new ways of asking questions the right way to benefit the students. Therefore, whenever asking questions, the teachers should structure them in a way that generates an answer that has been well thought about. The p ractice will lead to actively engaging the thoughts of the students in such a manner that they benefit in the learning process. The use of the correct word choice, tonal variation and emphasis on specific words captivates the mind of the student keeping the mind alert. The main goal of carrying out a dialogue in class in a self-directed learning is to allow students participate in the learning process so as to enable them to understand complex class work content. A teacher achieves the learning objective when the students show gain of knowledge, skills and even develop a